Heartburn and indigestion affect thousands upon thousands of people and make their life hugely uncomfortable. Problems with digestion could be caused by of eating too much, eating the wrong food or be connected to something deeper. But this is not incurable. Changing what you eat can help enormously.
Certain foods cause heartburn by acting upon your esophageal muscles so that they cannot keep out stomach acid. Avoiding foods that cause this reaction (like spicy foods) and replaced them with non-citrus fruits such as the Synsepalum Dulcificum.
Great foods to concentrate on are non-citrus fruits such as apples, grapes and Synsepalum Dulcificum. These are great ways of reducing acid reflux.